Author: Dr. Dr. Hannah Strom, PT, DPT- Awake Pelvic Health & Wellness When people think about healthy aging, they often focus on heart health, strength, mobility, and maintaining an active lifestyle. But there’s another important part of the body that plays a major role in daily comfort and function that often gets overlooked: the pelvic floor . Pelvic floor health affects people of all genders and influences many aspects of everyday life, including bladder and bowel control, core stability,...

Author: Kevin Tamte CPT, PN, TFW Looking back, this journey has been full of ups and downs, challenges and victories. It started with...

Author: Coach Kevin Tamte CPT, PN, TFW This journey lit a fire in me that I never expected. At first, I just wanted to get healthier,...