Article by: by Corinna Mickus-Botz, BS, CPT, CES, PN What’s the first thing that comes to mind when you think about flexibility? Some...

Getting started can feel overwhelming—even terrifying. For me, it was both. I knew my lack of confidence, dissatisfaction with my body...

Our bodies are our whole world. They carry us through life, enabling us to move, play, and experience joy. But what happens when your...