The rise of GLP-1 medications such as Ozempic, Wegovy, Zepbound, and Mounjaro has changed the conversation around weight loss. These medications can significantly reduce appetite, improve blood sugar control, and help individuals lose substantial amounts of body fat. However, medication alone is rarely the complete answer for long-term health and sustainable results. One of the most important — and often overlooked — factors in successful GLP-1 weight loss is proper nutritional guidance....

Brian Waldo MS CSCS CES PES PN WLS MATjs TFW After 35 years in the health fitness and sports performance space, one of the biggest myths out there is that young children should not lift weights. In fact, it is probably one of the safest things a child do for physical activities when done and coached properly. Unfortunately, there is a lot of mis-information and a wide range of program options. Some are amazing and others could use some principled improvements. The following points are...

Author: Dr. Dr. Hannah Strom, PT, DPT- Awake Pelvic Health & Wellness When people think about healthy aging, they often focus on heart health, strength, mobility, and maintaining an active lifestyle. But there’s another important part of the body that plays a major role in daily comfort and function that often gets overlooked: the pelvic floor . Pelvic floor health affects people of all genders and influences many aspects of everyday life, including bladder and bowel control, core stability,...