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    Attain your peak performance in
    your sport!

    Our goal is to provide programming that lifts you to the next level!

    SPORTS PERFORMANCE TRAINING 

    The SPT ( Sports Performance Training) program serves athletes from middle school through college level competition.

    Agility

    mobility

    Speed

    strength training

    Speed, agility, mobility and strength training are at the core of our process. Excellent technique, form and repetetive drills that re train the nervous system are the keys to what we offer

    MISION & VISION

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of  living your best life.
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    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

    Contact Us

    Address

    9040 Inwood Ave So
    Cottage Grove Minnesota 55016

    Phone:

    651.330.5253

    E-mail:

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