8 Week Challenge Totally Online
1\1 Nutrition Coaching
1\1 Personalized coaching, strategy sessions
1\1 Zoom Classes
1\1 Eight Week Mobility Program (meets 1x per week with a coach)
WHAT PEOPLE SAY
Through zoom classes the coaches reached out and supported me to stay on track during all of the shifting and movement of the covid changes. Along the way, I lost 50 pounds and made huge strides in my mobility. Stairs were no longer painful and I was able to add in many leg movements to my workouts.
There’s a true passion for helping others that is prevalent with each of you. If there was ever a test of commitment, it’s been over the last year. Truly amazing to see how quickly and creatively you responded. It’s also very evident that you want each and every member of TFW to succeed and are there to support them.