Create positive sustainable changes
Focused on foundational needs
You have input into habit changes
Commit to a 12 month program that keeps you on course
Get rid of “quick fix programs”
Change for the long haul
“From being an overweight and low on confidence, now I feel like I have more control over my body and mind. My food habits and awareness have changed drastically as well as I’m more focused towards staying fit and healthy"
pantry and kitchen makeover-completely changed my eating habits, lean protein at every meal, colorful fruits and vegetable-green vegetables are in our house ALL the time, smoothies have been a game changer! I am on my way to being a healthier version of myself. I eat better than I ever have in my life!