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    Moving you to a
    better health

    8 WEEK MOBILITY COURSE

    • Improve posture and reduce joint pain

    • improve functional movement

    •  Reduce tension

    •  Begin a corrective exercise  approach

    • Online App, Email and & Video support

    • 8 Week Program Progression

    •  Purchase for Home Use

    • Personal Strategy Development Available

    Mobility Coaching provides a specific tailored program

    The 8 week mobility course is a curriculum tailored to your needs to improve movement, minimize pain and lead to a better quality of life!  Side effects include being able to do your exercises with better form, gain strength more quickly and optimize how you feel and function. We start with an assessment, then make recommendations and teach weekly progressions 1/1 with on of our Coaches one time per week for 8 weeks!  A great way to get started when you know you have movement limitations!

    TESTIMONIALS

     The coaches are very knowledgeable in every aspect. If I can’t do a certain exercise that day they always give me an alternative.  I also have confidence in them that they help me lift correctly so I don’t injure myself. They are very motivating and fill the whole dojo with positivity and happiness. The biggest motivation is when they encourage me to push myself in ways I never did before. When I see improvements or meet my goals I’m even more motivated.

    DEANNA P.

    Weekly 1:1s and following plans the coach made me for days I wasn’t at the dojo, made me feel as if I was really making progress. I bonded with my coach pretty quickly and felt supported across so many aspects of my health. I slowly stopped worrying about how much weight I needed to lose and was more focused on what I needed to do to reach my goals.

    CATIE T.

    MISION & VISION

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of  living your best life.
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    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

    Contact Us

    Address

    9040 Inwood Ave So
    Cottage Grove Minnesota 55016

    Phone:

    651.330.5253

    E-mail:

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