Moving you to a
8 WEEK MOBILITY COURSE
Improve posture and reduce joint pain
improve functional movement
Corrective exercise recommendations
One weekly 1\1 appointment with a coach
Weekly program progression
Reassessment and strategy development.
Mobility Coaching provides a specific tailored program
The 8 week mobility course is a curriculum tailored to your needs to improve movement, minimize pain and lead to a better quality of life! Side effects include being able to do your exercises with better form, gain strength more quickly and optimize how you feel and function. We start with an assessment, then make recommendations and teach weekly progressions 1/1 with on of our Coaches one time per week for 8 weeks! A great way to get started when you know you have movement limitations!
" The coaches are very knowledgeable in every aspect. If I can’t do a certain exercise that day they always give me an alternative. I also have confidence in them that they help me lift correctly so I don’t injure myself. They are very motivating and fill the whole dojo with positivity and happiness. The biggest motivation is when they encourage me to push myself in ways I never did before. When I see improvements or meet my goals I’m even more motivated."
weekly 1:1s and following plans the coach made me for days I wasn’t at the dojo, made me feel as if I was really making progress. I bonded with my coach pretty quickly and felt supported across so many aspects of my health. I slowly stopped worrying about how much weight I needed to lose and was more focused on what I needed to do to reach my goals.