top of page
    Search

    Fourth Strength: Becoming a Certified Personal Trainer

    Author: Coach Kevin Tamte CPT, PN, TFW

    ree

    This journey lit a fire in me that I never expected. At first, I just wanted to get healthier, lose weight, and get stronger. But along the way, I discovered a passion for helping others do the same.

    I started by getting my Training for Warriors certification so I could coach classes. That step alone changed my outlook. I realized I wanted to help people on a deeper level, so I went on to earn my Certified Personal Trainer credential. That allowed me to coach one-on-one and make an even bigger impact.


    At first, I thought it would just be about building muscle and losing fat. But I quickly saw it was so much more. I got to help people regain independence after years of being limited. I watched parents play with their kids again. I saw grandparents say yes to adventures with their grandkids. I saw people rediscover what it feels like to truly live. That was more rewarding than I could ever have imagined.


    This has changed my career and my life. After 25 years in construction, I made the shift into coaching full time. I do not regret it for a second. Every struggle I faced, losing weight, building strength, pushing through doubt; prepared me to coach with empathy and understanding. I know what it feels like to start over. I know what it means to step into the unknown.


    Growth happens when you get uncomfortable. I have lived that truth. I have faced the wall, leaned into the challenge, and kept moving. That is what I want for everyone I coach. To see that they can do hard things. To know that they are stronger than they think.

    I am just getting started. My mission now is to help as many people as I can build strength, confidence, and a life they are proud of.


     
     
     

    Comments


    MISION & VISION

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of  living your best life.

    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

    Contact Us

    Address

    9040 Inwood Ave So
    Cottage Grove Minnesota 55016

    Phone:

    651.330.5253

    E-mail:

    My Post-3.png
    bottom of page