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    A SPECIAL COTTAGE GROVE EVENT

    THE 2026 WELLNESS &
    LONGEVITY SUMMIT

    Register for our 2026 New Years Lifestyle Summit

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    Early Bird Pricing

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    Live Q and A

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    Local Wellness Professionals

    Summit Topics

    Expert insights on the most important aspects of wellness and longevity

    🦴 Bone Density

    Learn strategies to maintain and improve bone health for long-term wellness

    🧬 Peptide Therapies

    Understanding cutting-edge peptide treatments for anti-aging and recovery

    âš¡ Metabolism

    Discover how to optimize your metabolic health for better energy and vitality

    💪 Pelvic Floor Health

    Essential knowledge for core strength and overall wellness

    🌟 Spinal Health & Wellness

    Comprehensive care for your spine and nervous system health

    💧 IV Hydration

    Explore the benefits of intravenous hydration therapy and wellness

    ✨ Skin Health & Aesthetics

    Modern approaches to maintaining youthful, healthy skin

    THE 7 BENEFITS

    • How to stay active, strong and pain-free from youth to older age

    • Pelvic Floor Foundations: the overlooked key to strength, stability & longevity

    • Optimal nutrition for the aging body

    • Practical tips for spinal longevity!

    • Strength Training: Benefits for metabolism and bone density

    • Science based approaches to skin vitality and longevity

    • Benefits of hydration and peptides to improve healing and metabolism

    Local Wellness Pros!

    Meet our expert speakers who will guide you on your wellness journey

    Ready to Transform Your Health?

    Join us for this exclusive wellness event and get your ticket today!

    MISION & VISION

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of  living your best life.
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    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

    Contact Us

    Address

    9040 Inwood Ave So
    Cottage Grove Minnesota 55016

    Phone:

    651.330.5253

    E-mail:

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