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    LET'S GET MOVING

    OPTIMAL HEALTH & PERFORMANCE

    OPTIMAL HEALTH & PERFORMANCE
    IS FOCUSED ON HELPING YOU
    LEAD A BETTER LIFE BY GUIDING YOU TO
    ACHIEVE YOUR FITNESS GOALS

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of living your best life.

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    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

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    TFW PROGRAMS

    FEEL GOOD

    FIND A TEAM OF VERY KNOWLEDGEABLE AND PROFESSIONAL COACHES, WHO ARE PASSIONATE AND TRULY COMMITTED TO HELPING YOU REACH YOUR GOALS.

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    ONLINE PROGRAMS

    TRAIN MORE

    FEAR LESS!

    AN EFFECTIVE WORKOUT PROGRAM TO HELP YOU REACH YOUR GOALS, ANYWHERE 

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    Soccer Training
    SPORTS PERFORMANCE

    PREPARE TO SUCCEED

    THIS PROGRAM WILL FOCUS TO CREAT A FASTER AND STRONGER ATHLETE WHO WILL OPERATE EFFICIENTLY

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    NUTRITION

    SUSTAIN RESULTS

    A PLAN JUST FOR YOU, TO HELP IMPROVE YOUR EATING HABITS AND OTHER AREAS OF YOUR LIFE.  l

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    MOBILITY

    LIVE LONGER, LIVE STRONGER

    learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you're able to do the things you love for longer.

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    MISION & VISION

    Optimal Health & Performance's mission is to improve the quality of life for our clients through coaching a healthy balance in choices supporting the process of  living your best life.
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    Our vision is to support our clients through online coaching, in person coaching as well as other educational and motivational media.

    Contact Us

    Address

    9040 Inwood Ave So
    Cottage Grove Minnesota 55016

    Phone:

    651.330.5253

    E-mail:

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